Category Archives: Meditation

Forty Days, Day 20–A Step in Time

At the start of this journey of 40 days one of the small changes I made both as a “sacrifice” in honor of the season as well as a nod toward enhancing my overall health and well-being was to climb … Continue reading

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Day 37–The Sounds of Silence

Today has been a very noisy, hectic, non-stop action kind of day. I finally reached a point in the late afternoon where I believed that if one more person came into my office to ask me one more question, tell … Continue reading

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